Hemp seed protein date balls

15-20 mejool dates
2-3 Tbs vanilla extract
1 scoop of pea protein powder
1-2 Tbs chia seeds
2-3 Tbs of coconut oil
1 cup of powdered cashews or some other nut
pinch of salt

Place dates and vanilla extract in a blender and pulse. Combine with other ingredients and roll into balls. Roll balls in hemp seeds and store in fridge or freeze.

Todays lunch!

Salad with avocado 

Salmon

Orange slices, raspberries, blueberries

It is important to incorporate healthy fats (ie avocado) with other nutrient dense foods because this greatly enhances the absorption of nutrients.

Green kiwi power smoothie

This has become my go to breakfast smoothie. It is packed with nutrients and protein.

1-2 banana

1 kiwi

1 cup soy milk 

1 scoop protein powder (I use Sunwarrior)

1 scoop chia seeds

2 big handfuls of either kale, spinach, or some other dark leafy green

Top blender with ice and blend for 20 sec

Nutrient Dense Foods

Staples in my kitchen